Wellness Corner
Wellness is a state of being which encompasses our physical, mental, spiritual, emotional, social, environmental, occupational and financial needs. It is not just the absence of a disease. Wellness is a way of life, and focusing on wellness is a choice. However, it is not always an easy choice, as we are faced with many stressors on a daily basis. As members of ABAG we want to encourage each other to find ways to take whatever steps we can (big or small) to start making our Wellness/Well-being a priority.
Health and wellness are not synonymous terms. Health is the state of being free from illness or injury. Wellness is a state of complete physical mental and social wellbeing. It is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so instead of just surviving, you’re thriving.
GENERAL WELLNESS
Preventing disease and staying well contribute to a long life, satisfying career and more enjoyable retirement.
STRESS MANAGEMENT
GENERAL WELLNESS
CHILD WELLNESS
Youth wellness goes beyond healthy eating and working out. Children need to know how to adapt to changes, deal with trauma, and bounce back from the significant stressors that life presents.
CAREGIVER WELLNESS
Family caregivers need to stay healthy in order to care for others. Get practical tips to keep you well!
